MOVING THROUGH DIVORCE & SEPARATION

Service Description

Separation and divorce can make even the most capable person feel completely untethered. There is the deep grief. The loss of the relationship you had, the future you imagined, and likely the version of yourself who once existed inside of it. And also a hundred quieter questions no one really prepares you for: What does my family look like from here? How do I begin to find myself in this new reality? How do I begin to imagine a new future? And somehow, while you are trying to make sense of all of that, life keeps requiring things from you. You still have decisions to make. Responsibilities to manage. People who need you. A life that keeps moving even when part of you feels shattered. Separation and divorce can hold grief. It can hold anger, disappointment, relief, fear, freedom, failure, possibility…sometimes all of them in the same afternoon. And while divorce may be the reason you enter this room, it does not have to become the story around which the rest of your life is defined by. That’s exactly why I built an 8-week small group experience. Here, we will take tangible steps to create space, reorient, retether and begin moving toward the possibility of a life you love. Over eight weeks, we’ll create space for both the emotional and practical realities of separation while giving you tools to feel more grounded in yourself and reorient towards what comes next. THE SHAPE OF IT Eight weekly sessions, each intentionally different in focus and format. Option for in-person or virtual. - GROUND: Introductions, confidentiality & naming where you are right now - WHAT HAPPENED: Stages of grief and loss, applied specifically to separation and divorce. - RESILIENCE: Through seeing your full self using the EQ North Identity Map, including the parts competing, missing or taking up too much space. - BREATHE: Practicing breathwork to regulate a nervous system that’s been living in survival mode. - STILLNESS: Find your own voice, intuition and natural knowing, so you can move from your center and be less impacted by the opinions of others. - RECONNECT: Reconnecting with your joy. The parts of yourself that exist beyond obligation. - SELF-LOVE: A self-love meditation. THE PRACTICAL DETAILS Format: In person, Charlotte, NC — weekly, 8 weeks Start date: Tuesday, October 6, 2026 End date: Tuesday, November 24, 2026 — before Thanksgiving Two Sessions: Daytime Tuesdays in-person, 12:15–1:30 PM or Evening Tuesdays virtual, 6:45 - 8:00 PM